11/29/2019


9:00 Class ONLY Poker Chip WOD 35:00 AMRAP Yellow- 10 BMU/ 20 S PU Green- 80 Russian Twist w/ SB Pink- 40 Slam Balls Purple- 20 Burpees over Paralette Black- 400m MB Run Orange- 40 Wall Balls  


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414