11/29/2019

 

9:00 Class ONLY

Poker Chip WOD 

35:00 AMRAP
Yellow- 10 BMU/ 20 S PU
Green- 80 Russian Twist w/ SB
Pink- 40 Slam Balls
Purple- 20 Burpees over Paralette
Black- 400m MB Run
Orange- 40 Wall Balls  

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414