11/27/2019
FOR TIME:
1000m Row
24 OH DB Lunge (Right arm)
24 Goblet Squats
24 DB Power Cleans (Right arm)
40/30 cal bike
24 DB Power Cleans (Left arm) 24 Goblet Squats 24 OH DB Lunge (Left arm)
800m Run
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bottom of page
FOR TIME:
1000m Row
24 OH DB Lunge (Right arm)
24 Goblet Squats
24 DB Power Cleans (Right arm)
40/30 cal bike
24 DB Power Cleans (Left arm) 24 Goblet Squats 24 OH DB Lunge (Left arm)
800m Run