11/27/2019 FOR TIME:1000m Row24 OH DB Lunge (Right arm)24 Goblet Squats24 DB Power Cleans (Right arm)40/30 cal bike24 DB Power Cleans (Left arm) 24 Goblet Squats 24 OH DB Lunge (Left arm) 800m Run
FOR TIME:1000m Row24 OH DB Lunge (Right arm)24 Goblet Squats24 DB Power Cleans (Right arm)40/30 cal bike24 DB Power Cleans (Left arm) 24 Goblet Squats 24 OH DB Lunge (Left arm) 800m Run