11/27/2019


FOR TIME:

1000m Row

24 OH DB Lunge (Right arm)

24 Goblet Squats

24 DB Power Cleans (Right arm)

40/30 cal bike

24 DB Power Cleans (Left arm) 24 Goblet Squats 24 OH DB Lunge (Left arm) 

800m Run


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414