11/15/2019
"Flight Simulator" 5-10-15-20-25-30-35-40-45-50 45-40-35-30-25-20-15-10-5 RX-Unbroken Double Unders Int- Double amount Single Unders S-...
11/14/2019
18:00x EMOM 1- 2 Power Snatch 2- 2 Rope Climbs 3- 10 Burpees over Bar
11/13/2019
AMRAPx 4:00, 4 Sets 30/18 Cal Bike 20 S2O Max Box Jumps 3:00 Rest RX- 135/95#