9/12/2019
Front Squat: Every :90 2 x 75% 2 x 80% 2 x 83% *:02 pause every rep @ parallel 400m Sled Pull Sprint
9/11/2019
9/11 For Time: 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (135/95 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (135/95 lb) 11...
9/10/2019
0:00- 12:00 Work up to a Heavy 3 Rep Push Press @12:00- 30:00 For Time: 2-4-6-8-10-8-6-4-2 BMU Clean and Jerk