9/12/2019


Front Squat:

Every :90

2 x 75%

2 x 80%

2 x 83%

*:02 pause every rep @ parallel

400m Sled Pull Sprint


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414