9/12/2019

Front Squat:

Every :90

2 x 75%

2 x 80%

2 x 83%

*:02 pause every rep @ parallel

 

 

400m Sled Pull Sprint

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414