9/11/2019

9/11

For Time: 

2001 meter Run

11 Box Jumps (30/24 in)

11 Thrusters (135/95 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (135/95 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (2/1.5 pood)

11 Toes-to-Bar

11 Deadlifts (135/95 lb)

11 Push Jerks (135/95 lb)

2001 meter Row

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414