9/10/2019


0:00- 12:00 Work up to a Heavy 3 Rep Push Press

@12:00- 30:00 For Time: 2-4-6-8-10-8-6-4-2 BMU Clean and Jerk


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414