9/10/20190:00- 12:00 Work up to a Heavy 3 Rep Push Press @12:00- 30:00 For Time: 2-4-6-8-10-8-6-4-2 BMU Clean and Jerk
0:00- 12:00 Work up to a Heavy 3 Rep Push Press @12:00- 30:00 For Time: 2-4-6-8-10-8-6-4-2 BMU Clean and Jerk