9/10/2019

0:00- 12:00
Work up to a Heavy
3 Rep Push Press

 

@12:00- 30:00
For Time:

2-4-6-8-10-8-6-4-2
BMU
Clean and Jerk

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414