9/16/2019
Skill Work- 6 Sets 10 Weighted Sit ups w/ DB 10 Hollow Candlestick Rolls 9:00 AMRAP 3-6-9-12.. Sandbag Cleans 1-2-3-4.. Rope Climbs 2:00...
09/14/2019
Teams of 3 17:00 AMRAP Relay Style 9/7 Cal Bike 9 DB Thrusters (50/35)
09/13/2019
3 Rounds for Time: 40 wall balls 18/14/10 Deadlifts Increasing Weight in DL 225/255/285 155/175/195