08/02/2019


Back Squat: 4x10 @65%

3 Rounds for time:

16/10 Cal Bike

6 Squat cleans (185/115)

*7:00 time cap


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414