08/06/2019

For Time:

3:00 AMRAP

20 burpees

Lungsters with a Dumbbell (50/35)

*1:00 Minute rest

 

Work until you complete 60 Lungsters

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414