3/11/2018
0:00-16:00 Strict Press Warm Up Sets: 10x EB 5x 40% 3x 60% 1x 80% Working Sets- Off 3RM Set 1- 6x 50% Set 2- 3x 75% Set 3- Max Reps X...
3/8/2019
Open Workout 19.3 200 ft Dumbbell Lunge 50 Dumbbell Box Step-ups 50 Strict HSPU 200 ft Handstand Walk
3/7/2019
Skill Day! 3 Sets: 5 Strict T2B :30 Arch Hold on Bar 3:00 EMOM :30 Mas T2B 2:00 EMOM :30 Hollow Rocks 3:00 EMOM :30 Max T2B 3