3/14/2019
20:00 AMRAP 60 Double Unders 30 Box Jumps 15/12 Cal Bike
3/13/2019
Tabata: Alt: Chin over bar Bent over row "Jackie" 1000m Row 50 Thrusters 45/35# 30 Pull Ups
3/12/2019
5 Rounds For Time: 15 SDLHP 15 Push Press 2 Rope Climbs RX- 95/65# S- 75/55#, 2 RC to 12', 6 Down & Up Y- 45/15#, 2 RC to 12', 6 D&U