3/7/2019


Skill Day!

3 Sets:

5 Strict T2B

:30 Arch Hold on Bar

3:00 EMOM

:30 Mas T2B

2:00 EMOM

:30 Hollow Rocks

3:00 EMOM

:30 Max T2B

3


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414