3/7/2019

Skill Day!

 

3 Sets:

5 Strict T2B

:30 Arch Hold on Bar

 

3:00 EMOM

:30 Mas T2B

 

2:00 EMOM

:30 Hollow Rocks

 

3:00 EMOM

:30 Max T2B

 

3

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414