3/13/2019

Tabata:

Alt:

Chin over bar

Bent over row

 

"Jackie"

1000m Row

50 Thrusters 45/35#

30 Pull Ups

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414