3/12/2019

5 Rounds For Time:

15 SDLHP

15 Push Press

2 Rope Climbs

                      

RX- 95/65#

S- 75/55#, 2 RC to 12', 6 Down & Up

Y- 45/15#, 2 RC to 12', 6 D&U

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414