3/27/2019
"Fight Gone Bad" 3 Rounds 1:00 Wall Balls (20/14#) 1:00 Sumo Deadlift High Pull (75/55#) 1:00 Box Jumps 1:00 Push Press (75/55#) 1:00 Row...
3/26/2019
4 Rounds For Time: 20 UB Deadlifts 20/15 Cal Row/ Bike * Alt each Round *400m Run for any break in Deadlifts *Weight decreases each...
3/25/2019
Strict Press Working Sets- Off 3RM Set 1- 6x 50% Set 2- 3x 75% Set 3- Max Reps X 3RM# Set 4- Adjust accordingly 1-2 reps- decrease...