3/27/2019

"Fight Gone Bad"

3 Rounds

1:00 Wall Balls (20/14#)

1:00 Sumo Deadlift High Pull (75/55#)

1:00 Box Jumps

1:00 Push Press (75/55#)

1:00 Row (calories)

1:00 Rest between rounds

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414