3/26/2019

4 Rounds For Time:
20 UB Deadlifts
20/15 Cal Row/ Bike * Alt each Round 

 

*400m Run for any break in Deadlifts

*Weight decreases each round 

 

20:00 CAP 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414