3/26/2019


4 Rounds For Time: 20 UB Deadlifts 20/15 Cal Row/ Bike * Alt each Round

*400m Run for any break in Deadlifts

*Weight decreases each round

20:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414