02/06/2019
3 Rounds For Time: 25 Box Jumps 24/20" 25 Hang Power Clean 95/65# 25 S2O
2/5/2019
5 Rounds For Reps 1:00 DB Snatch Alt 1:00 Lateral Burpees over DB 1:00 Cal Bike 1:00 REST!
2/4/2019
SKILL DAY! 3 RNFT: 35 Hollow Rocks 35 Arch Rocks 35 Sit Ups 4 RNFT: 3 Wall Walks 6 Rope Pull ups (3-L, 3-R) * Scale to :30 Rope...