2/4/2019SKILL DAY! 3 RNFT: 35 Hollow Rocks 35 Arch Rocks 35 Sit Ups 4 RNFT: 3 Wall Walks 6 Rope Pull ups (3-L, 3-R) * Scale to :30 Rope hang 1:00 Wall Sit w/ 2x KB in Front Rack
SKILL DAY! 3 RNFT: 35 Hollow Rocks 35 Arch Rocks 35 Sit Ups 4 RNFT: 3 Wall Walks 6 Rope Pull ups (3-L, 3-R) * Scale to :30 Rope hang 1:00 Wall Sit w/ 2x KB in Front Rack
