2/4/2019


SKILL DAY!

3 RNFT: 35 Hollow Rocks 35 Arch Rocks 35 Sit Ups 4 RNFT: 3 Wall Walks 6 Rope Pull ups (3-L, 3-R) * Scale to :30 Rope hang 1:00 Wall Sit w/ 2x KB in Front Rack


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414