2/4/2019

SKILL DAY! 

 

3 RNFT:
35 Hollow Rocks
35 Arch Rocks
35 Sit Ups

4 RNFT:
3 Wall Walks
6 Rope Pull ups (3-L, 3-R)
* Scale to :30 Rope hang
1:00 Wall Sit w/ 2x KB in Front Rack 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414