2/5/2019


5 Rounds For Reps

1:00 DB Snatch Alt

1:00 Lateral Burpees over DB

1:00 Cal Bike

1:00 REST!


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414