2/18/2019
Partner WOD Buy in: 1000m Row Then... 3 Rounds 20 Synchro Burpees 20 Slam Balls Each 20 Partner Sit ups Then.. Buy out: 1000m Row
2/15/2019
4 RNFT: Max Set Push Ups 20ft HSW 5 Rounds: E:90 5/3 MU Max Box Jumps score=amount of box jumps
2/14/2019
3 Rounds: 12 G2O x2 DB 50 Double Unders 2:00 Rest 3 Rounds: 12 DB Front Squats 50 Double Unders 18:00 CAP