2/18/2019


Partner WOD Buy in: 1000m Row

Then... 3 Rounds 20 Synchro Burpees 20 Slam Balls Each 20 Partner Sit ups

Then.. Buy out: 1000m Row


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414