10/8/2016


Skill Work: 5x 10 Lat Pull Down

In between each set, :30 Hollow body hold + :30 Superman Hold

Death By HSPU

Then.. Immediately into 30 Burpees FT


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414