10/8/2016

Skill Work:
5x 10 Lat Pull Down

In between each set, :30 Hollow body hold + :30 Superman Hold 

 

Death By HSPU

Then..
Immediately into
30 Burpees FT

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414