10/11/2018

For Time:
15 FR Lunge 185/125#
10 Burpees over bar, lateral 
12 FR Lunge
10 BOB
9 FR Lunge
10 BOB
6 FR Lunge
10 BOB
3 FR Lunge
10 BOB
20:00 CAP 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414