7/6/2018
E2MOMx 12:00 3x Front Squat ** Building 21-15-9 Thrusters 115/75# 400m Sandbag Bear Hug 70/50#
7/5/2018
Skill Work: Accumulate- 2:00 Plank On Rings 2:00 Hanging L-Sit 3 Rounds For Time: 20/16 Cal Bike 16 Box Jump Over 24/20" 16 HSPU ...
7/4/2018
9 AM ONLY!!! Georgie: 21 Min AMRAP *65 sit up buy in* 7 Burpees 11 Push Ups 22 KBS 53/35#