7/11/2018
HS work- Tabata: Tri-pod position, bottom of kip Death By: (By 2's) Push Up 3 Rounds: 10 SB Burpee Over Box 70/50# 10 HSPU 60...
7/10/2018
For Time: 800m Run 21 Clean and Jerks 135/95# 600m Run 15 Clean and Jerks 400m Run 9 Clean and Jerks
7/9/2018
Snatch 8 sets of 1 Working up to a mod-heavy single For Reps: 4:00 Max Calories Row 4:00 Max Cal Bike 1:00 Push Press 95/65# 1:00...