7/14/2018
ERCF is CLOSED Saturday!! Come support your friends, teammates and coaches at Salmon Creek CrossFit competing in their 2nd annual Esprit...
7/13/2019
8 min EMOM 2 DL @ 60% For Time: 30 Deadlifts 155/105# 30 Cal Bike 600m Run 30 Cal Row 30 Deadlifts
7/12/2018
7:00 AMRAP 12 Wall Balls 20/14# 12 Pull Up 3:00 Rest 7:00 AMRAP 12 Thrusters 45/35# 12 OH MB Lunge