7/5/2018


Skill Work: Accumulate- 2:00 Plank On Rings

2:00 Hanging L-Sit

3 Rounds For Time: 20/16 Cal Bike 16 Box Jump Over 24/20" 16 HSPU 14:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414