7/5/2018

Skill Work:
Accumulate-
2:00 Plank On Rings

2:00 Hanging L-Sit

 

3 Rounds For Time:
20/16 Cal Bike
16 Box Jump Over 24/20"
16 HSPU
14:00 CAP

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414