7/11/2018

HS work-
Tabata:
Tri-pod position, bottom of kip

     

Death By: (By 2's)
Push Up

 

      

3 Rounds:
10 SB Burpee Over Box 70/50#
10 HSPU
60 Double Unders/ 120 Single Unders
14:00 CAP

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414