7/11/2018HS work- Tabata: Tri-pod position, bottom of kip Death By: (By 2's) Push Up 3 Rounds: 10 SB Burpee Over Box 70/50# 10 HSPU 60 Double Unders/ 120 Single Unders 14:00 CAP
HS work- Tabata: Tri-pod position, bottom of kip Death By: (By 2's) Push Up 3 Rounds: 10 SB Burpee Over Box 70/50# 10 HSPU 60 Double Unders/ 120 Single Unders 14:00 CAP
