7/11/2018


HS work- Tabata: Tri-pod position, bottom of kip

Death By: (By 2's) Push Up

3 Rounds: 10 SB Burpee Over Box 70/50# 10 HSPU 60 Double Unders/ 120 Single Unders 14:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414