7/9/2018


Snatch 8 sets of 1 Working up to a mod-heavy single

For Reps: 4:00 Max Calories Row 4:00 Max Cal Bike 1:00 Push Press 95/65# 1:00 Box Jumps 24/20"" 1:00 T2B 4:00 Max Cal Bike 4:00 Max Cal Row


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414