7/9/2018

Snatch
8 sets of 1
Working up to a mod-heavy single

        
For Reps:
4:00 Max Calories Row
4:00 Max Cal Bike
1:00 Push Press 95/65#
1:00 Box Jumps 24/20""
1:00 T2B
4:00 Max Cal Bike
4:00 Max Cal Row

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414