7/13/2019


8 min EMOM

2 DL @ 60%

For Time:

30 Deadlifts 155/105#

30 Cal Bike

600m Run

30 Cal Row

30 Deadlifts


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414