7/13/2019

8 min EMOM

2 DL @ 60%

                   

For Time:

30 Deadlifts 155/105#

30 Cal Bike

600m Run

30 Cal Row

30 Deadlifts

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414