7/12/2018

7:00 AMRAP

12 Wall Balls 20/14#

12 Pull Up

     

3:00 Rest

     

7:00 AMRAP

12 Thrusters 45/35#

12 OH MB Lunge

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414