7/12/2018


7:00 AMRAP

12 Wall Balls 20/14#

12 Pull Up

3:00 Rest

7:00 AMRAP

12 Thrusters 45/35#

12 OH MB Lunge


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414