6/20/2018
EMOMx 21:00 1) 3 Hang Clean + 3 Push Jerks 135/95# 2) 12/9 Cal Row 3) Max Strict HSPU
6/19/2018
Not for time: 10 Kick ups 10 Wall Walks 25 Shoulder Taps/ Shoulder steps/ Weight shifting 5 Rounds For Time: 10 SB Cleans 25’ HS Walk ...
6/18/2018
Back Squat 3x 10 @65% 16:00 AMRAP 600m Run 40 OH Lunge 25/15# 20 Burpees onto Plate