6/19/2018

Not for time:

10 Kick ups

10 Wall Walks

25 Shoulder Taps/ Shoulder steps/ Weight shifting
 

5 Rounds For Time:

10 SB Cleans

25’ HS Walk  (5’ Markers)

** 50 Bear Crawl

50 Double Unders/ 75 Singles

20:00 CAP

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414