6/19/2018


Not for time:

10 Kick ups

10 Wall Walks

25 Shoulder Taps/ Shoulder steps/ Weight shifting

5 Rounds For Time:

10 SB Cleans

25’ HS Walk (5’ Markers)

** 50 Bear Crawl

50 Double Unders/ 75 Singles

20:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414