6/18/2018

Back Squat

3x 10 @65%

              

16:00 AMRAP

600m Run

40 OH Lunge 25/15#

20 Burpees onto Plate

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414