6/15/2018
1 Mile Run ** If mile is under 9:00 @ 10:00 3 Rounds: 16/12 Cal Bike 3 BMU **If mile is 9:00 or above @14:00 3 Rounds: 16/12 Cal Bike 3 BMU
6/14/2018
7 Rounds For Time: 50 Double Under 12 HSPU 12 Burpee Pull up
6/13/2018
EMOMx 8:00 4 Deadlifts @ 80% 3 Rounds For Time: 16/12 Cal Row 16 Walking Lunges 12 Deadlifts 185/115#