1/9/2018


Tabata

Plank Hold

Tabata

AB Sit Up

5 Rounds For Time:

20 Burpees onto plate

20 OH Lunge 45/25#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414