1/9/2018

Tabata

Plank Hold

      

Tabata

AB Sit Up

       

5 Rounds For Time:

20 Burpees onto plate

20 OH Lunge 45/25#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414