1/10/2018


Deadlift

10x 40%

10x 50%

10x 60%

For Time:

800m Run

3 Rounds:

10 T2B

10 Deadlift 50% 1RM

Then..

400m Run


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414