1/16/2018

Front Squat

5x 60%

5x 70%

5x 75%

5x 80%

 

6 Rounds for Reps:

:30 Bar Facing Burpees

1:00 ME Thrusters 115/75#

1:00 Rest

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414