1/15/2018


Push Press

10x 45%

10x 55%

10x 65%

Accumulate 2:00 Hollow Body hold

Accumulate 2:00 Support Hold

1-1-1-1-1

Strict T2B/ K2E


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414