10/12/2017
3 Rounds For Reps: 1:00 Burpees 1:00 Rest 1:00 Wall Balls 20/14# 1:00 Rest 1:00 KBS
10/11/2017
For Time: 1000m Row 30 OH Squats 95/65# ** Scaled= Back Squats 30 BR Lunges 800m Run
10/10/2017
Strength: Push Jerk Heavy Single Then.. 5x 3 @68% 6 Round for Time: 8 Front Squat 6 Push Jerk 200m Run