11-1-2017

For Time:

100 Double Unders

50 OH Lunges 25/15#

40 Burpees onto plate

30 P. Snatch 115/75#

20 T2B

10 MU

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414