10/31/2017


Strength:

Strict Press

6x5 @77%

AMRAPx 10:31

10 DB Push Press 50/35#

31 Box Jumps 24/20"

20 DB Push Press

17 Box Jumps


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414