8/7/2017Strength: Back Squat 5x5 @ 80% 3 Rounds for time: 50 Air Squats 7 Ring Mu 10 Hang Power Clean 135/95#
8/4/174 RFT: 3 Bar MUs 6 T2B 12 KBS 24 Box Jumps Accessory Work: 3 RNFT: :30 L-Sit Hold 10 Strict Dips