8/24/2017
EMOMx 6min 3 Hang Power Snatch AMRAPx 9min 5,5, 6,6, 7,7, 8,8.... HSPU Hang Snatch
8/23/2017
3 RNFT: 8 Dips ME Wall Sit AMRAPx 3 min 200m Run ME Push Press 95/65# 1:00 Rest AMRAPx3 min 200m Run ME FR Lunges 1:00 Rest AMRAPx 3 min...
8/22/2017
2 Rounds For Time: 40 Sit Ups 40 Pull Up 40 Wall Ball 20/14# 40 Cal- Row