8/4/17


4 RFT:

3 Bar MUs

6 T2B

12 KBS

24 Box Jumps

Accessory Work:

3 RNFT:

:30 L-Sit Hold

10 Strict Dips


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414