8/4/17

4 RFT:

3 Bar MUs

6 T2B

12 KBS

24 Box Jumps

             

Accessory Work:

3 RNFT:

:30 L-Sit Hold

10 Strict Dips

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414