8/7/2017


Strength:

Back Squat

5x5 @ 80%

3 Rounds for time:

50 Air Squats

7 Ring Mu

10 Hang Power Clean 135/95#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414