8/21/17
1 Rep Max: Back Squat For Time: 15 Back Squat (245/175#) 200m run w/ WB 12 Back Squat 200m run w/WB 9 Back Squat 200m run w/ WB then......
8/17/17
DONT FORGET tonight is the community BBQ! Hope to see you all at 5:30 tonight! Front squat 4x4 @ 80% 21-15-9 Pull-ups Wallballs
8/16/2017
For Time: 15-10-5 KB Swings 53/35# T2B 800m Run w/ MB 20/14# 5-10-15 KBS T2B