6/7/2017
Skill Work: Handstand Progressions, HS Hold, HS Walk AMRAP x14 min 10 HSPU 15 Box Jumps 20 Burpees
6/6/2017
EMOMx 12min 2 Hang Snatch 2 Rounds for Time: 500m Row 400m Run 30 OH Squats 75/55#
6/5/2017
For Time: 100 Double Unders 40 Pull Ups 30 Push Press 135/95# 20 Toes to Bar 10 Front Squats Extra: Back Squat (W1- D1)